lyndseydyan:

Figures reveal that given the choice, most men will plump for a curvy girl
Three women, sizes 8, 12 and 14: in an online survey, men favoured a fuller figure.
The woman on the far right is by far the most attractive.

lyndseydyan:

Figures reveal that given the choice, most men will plump for a curvy girl

Three women, sizes 8, 12 and 14: in an online survey, men favoured a fuller figure.

The woman on the far right is by far the most attractive.

posted 2 years ago

Holiday’s @ Starbucks

If you are bored of your regular latte and want to try something different, here are some ideas:

Tall Non Fat Pumpkin Spice Latte w/ No Whip: 4 pts

Tall Non Fat Tazo Chai Tea Latte: 3 pts

Tall Non Fat Gingerbread Latte w/ No Whip: 3 pts

posted 2 years ago

posted 2 years ago

(via misswallflower)

posted 2 years ago

When I started weight watchers, I thought I basically had to give up cheese. Fat free cheese just is not good and does not taste the same. Then I discovered Sargento Reduced Fat Sharp Cheddar sticks! These are amazing. I use them in EVERYTHING (scrambled eggs, sandwiches, Hungry Girl Quesadillas, you name it…)
All you do is chop it up into little squares. 60 calories per stick, just barely 2 points! I highly suggest using these as much as I do!

When I started weight watchers, I thought I basically had to give up cheese. Fat free cheese just is not good and does not taste the same. Then I discovered Sargento Reduced Fat Sharp Cheddar sticks! These are amazing. I use them in EVERYTHING (scrambled eggs, sandwiches, Hungry Girl Quesadillas, you name it…)

All you do is chop it up into little squares. 60 calories per stick, just barely 2 points! I highly suggest using these as much as I do!

posted 2 years ago

motivation, ladies!
littlelaur:

i think audrina patridge has a ridiculous body.
ps. i’m team lauren in everything…but i give credit where it’s due. and yes, i will admit i’m a huge hills fan.

motivation, ladies!

littlelaur:

i think audrina patridge has a ridiculous body.

ps. i’m team lauren in everything…but i give credit where it’s due. and yes, i will admit i’m a huge hills fan.

posted 2 years ago

(via bookashaka)  

(via bookashaka)  

posted 2 years ago

Ingredients
1 small serving(s) ready-to-eat bran flakes 
2 large egg white(s) 
1 1/4 cup(s) buttermilk 
2 tsp canola oil 
1 cup(s) all-purpose flour 
1 Tbsp sugar 
1 tsp baking powder 
1/2 tsp baking soda 
1/2 cup(s) blueberries 
2 tsp powdered sugar

Instructions
Coat a nonstick skillet with cooking spray; heat over medium-high heat.
Crush cereal in a food processor or blender, or place in a zip-close plastic bag and crush with a rolling pin; set aside.
Stir egg whites, buttermilk, oil and cereal together in a medium bowl; allow to stand 5 minutes. Beat in flour, sugar, baking powder and baking soda with a wire whisk until well blended.
To make pancakes, place 3 tablespoons of batter onto skillet, repeat to make 4 pancakes at a time. Gently press 5 to 6 blueberries into each pancake. Cook until puffed, about 2 minutes; flip and cook until golden brown, about 2 minutes more. Repeat to make 12 pancakes. Serve pancakes in a short stack dusted with powdered sugar. Yields 3 pancakes per serving. 
POINTS® Value: 4 Servings:  4 Preparation Time:  15 min Cooking Time:  12 min Level of Difficulty:  Moderate

Ingredients

  • 1 small serving(s) ready-to-eat bran flakes
  • 2 large egg white(s)
  • 1 1/4 cup(s) buttermilk
  • 2 tsp canola oil
  • 1 cup(s) all-purpose flour
  • 1 Tbsp sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup(s) blueberries
  • 2 tsp powdered sugar

Instructions

  • Coat a nonstick skillet with cooking spray; heat over medium-high heat.
  • Crush cereal in a food processor or blender, or place in a zip-close plastic bag and crush with a rolling pin; set aside.
  • Stir egg whites, buttermilk, oil and cereal together in a medium bowl; allow to stand 5 minutes. Beat in flour, sugar, baking powder and baking soda with a wire whisk until well blended.
  • To make pancakes, place 3 tablespoons of batter onto skillet, repeat to make 4 pancakes at a time. Gently press 5 to 6 blueberries into each pancake. Cook until puffed, about 2 minutes; flip and cook until golden brown, about 2 minutes more. Repeat to make 12 pancakes. Serve pancakes in a short stack dusted with powdered sugar. Yields 3 pancakes per serving.

POINTS® Value: 4
Servings: 4
Preparation Time: 15 min
Cooking Time: 12 min
Level of Difficulty: Moderate

posted 2 years ago

I saw this website on the NYT, and it’s got some great healthy ideas if you need to switch up your lunch…

posted 2 years ago

maryrambin:

Holiday is over, so it’s time to work off it all off.

Unmotivated?

A reader sent me this video because it inspired her to get moving.  Maybe it will work for you!

“I find that the hardest part about running isn’t the actual running itself, but it’s motivating yourself to actually put on your effin’ shoes and get going out the door.

Tonight I was struggling for some inspiration and found this video.


It wiped all the excuses from my brain/mouth and I was out the door for my run. I had a faster time tonight than I have in a while.”
— Reader

posted 2 years ago