Ingredients
1 small serving(s) ready-to-eat bran flakes 
2 large egg white(s) 
1 1/4 cup(s) buttermilk 
2 tsp canola oil 
1 cup(s) all-purpose flour 
1 Tbsp sugar 
1 tsp baking powder 
1/2 tsp baking soda 
1/2 cup(s) blueberries 
2 tsp powdered sugar

Instructions
Coat a nonstick skillet with cooking spray; heat over medium-high heat.
Crush cereal in a food processor or blender, or place in a zip-close plastic bag and crush with a rolling pin; set aside.
Stir egg whites, buttermilk, oil and cereal together in a medium bowl; allow to stand 5 minutes. Beat in flour, sugar, baking powder and baking soda with a wire whisk until well blended.
To make pancakes, place 3 tablespoons of batter onto skillet, repeat to make 4 pancakes at a time. Gently press 5 to 6 blueberries into each pancake. Cook until puffed, about 2 minutes; flip and cook until golden brown, about 2 minutes more. Repeat to make 12 pancakes. Serve pancakes in a short stack dusted with powdered sugar. Yields 3 pancakes per serving. 
POINTS® Value: 4 Servings:  4 Preparation Time:  15 min Cooking Time:  12 min Level of Difficulty:  Moderate

Ingredients

  • 1 small serving(s) ready-to-eat bran flakes
  • 2 large egg white(s)
  • 1 1/4 cup(s) buttermilk
  • 2 tsp canola oil
  • 1 cup(s) all-purpose flour
  • 1 Tbsp sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup(s) blueberries
  • 2 tsp powdered sugar

Instructions

  • Coat a nonstick skillet with cooking spray; heat over medium-high heat.
  • Crush cereal in a food processor or blender, or place in a zip-close plastic bag and crush with a rolling pin; set aside.
  • Stir egg whites, buttermilk, oil and cereal together in a medium bowl; allow to stand 5 minutes. Beat in flour, sugar, baking powder and baking soda with a wire whisk until well blended.
  • To make pancakes, place 3 tablespoons of batter onto skillet, repeat to make 4 pancakes at a time. Gently press 5 to 6 blueberries into each pancake. Cook until puffed, about 2 minutes; flip and cook until golden brown, about 2 minutes more. Repeat to make 12 pancakes. Serve pancakes in a short stack dusted with powdered sugar. Yields 3 pancakes per serving.

POINTS® Value: 4
Servings: 4
Preparation Time: 15 min
Cooking Time: 12 min
Level of Difficulty: Moderate

posted 2 years ago